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Channel: my fitness pal – Shawn Garcia
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What is a Fitness Journal

Most people train with some kind of goal in mind, whether its to lose weight, feel a certain way or fit into a certain cloths size. And the more precise and realistic your goals, the more likely you...

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Training Program [June-July]

My last 6-week training program was suppose to carry me from mid-April up until Memorial Day. And to put it quite bluntly, didn’t work out one bit. There is a multitude of reasons why my program kind...

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